Friday, June 27, 2014

Raspberry Ketone and Yacon Syrup: How the Supplements Promote Overall Health

A wide range of supplements have been introduced to the health and wellness community. Generally, they serve one purpose, that is, help improve one's health by addressing certain health issues they have. Two of these supplements are raspberry ketone and yacon syrup, the popularity of which spurred partly because of their being featured on the television show of a celebrated doctor. The former is extracted from red raspberries, while the latter is made of the extract of the root of yacon. Although they come from two different sources, both of them are known to promote weight loss. Their benefits do not end in helping people shed some pounds, though. They have various health benefits, so taking them may also promote overall health. Let us see what these benefits are.

A metabolite compound responsible for the sweet and fruity smell of red raspberries, raspberry ketone may raise the levels of adiponectin in the body. Adiponectin is one of the adipocytokines, which are protein hormones released by the fat cells. As one of the adipocytokines, adiponectin informs other cells about the energy status of the body and help them burn fat safely and efficiently. In effect, one's metabolism is increased, which may lead to healthy weight loss. Its levels are negatively correlated to one's body weight, though. This means that overweight individuals have low levels of the hormone. However, by taking the supplement, their adiponectin levels may increase. Furthermore, having high levels of the hormone may help one maintain healthy blood sugar levels and prevent diabetes as the hormone has also been found to inhibit sugar metabolism in the body. Its anti-inflammatory and anti-oxidative in the cardiac and vascular cells may also improve cardiovascular health.

Moreover, yacon syrup may also stabilize blood sugar levels, and this is primarily because of its high FOS content. FOS is a natural sweetener responsible for around fifty percent of the syrup's sweetness, and this makes a lot of difference because the body is not able to metabolize it. In effect, the syrup is very low on the glycemic index scale, which means that it does not cause one's blood sugar levels to increase significantly. Furthermore, because FOS goes to the digestive tract in its whole form, it works as a prebiotic. The healthy bacteria in the intestine can then thrive, helping get rid of harmful bacteria and toxins from the body. The syrup may also suppress one's appetite without loading the body with a lot of calories, contributing to healthy weight loss.

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Article Source: http://EzineArticles.com/8577383

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